Plat principal Recettes Gourmandes

Poêlée de courge et autres petits légumes aux épices

C’est la reprise après un long moment sans recette, pris par le temps, le boulot et puis un manque de motivation aussi pour passer de la cuisine au blog et on reprend avec la courge.

Une reprise avec un plat tout simple tout en épices et avec un légume de saison, la courge, accompagnée de petits légumes sortis du frigo ou du congélateur, pour un plat qui a toute sa place sur la table du soir.
Avec ce recette je participe au défi “BollyFood” organisé par la cuisine gourmandise des 2B sur le thème des épices et de la couleur.
Pour les épices, curcuma et tandoori viennent apporter à la fois du goût et des couleurs.

Pour revenir à la recette, je ne suis pas spécialement fan de la courge mais mélangée avec un peu de pommes de terre, cuite lentement dans les épices et avec une petite touche d’acidité d’un petit citron vert, c’est juste délicieux.

Poélée de courge et autres petits légumes aux épices

Les ingrédients
500 grammes de courge
1 oignon
2 pommes de terre
1 petit citron vert
1 poignée de petits pois (congelés pour la recette)
1 poivron rouge en dés (congelé pour la recette)
1 cuillère à soupe de curcuma
1 cuillère à soupe de tandoori
1 petite cuillère à café de cumin moulu
Bouillon de légumes

Émincer finement l’oignon
Couper la courge en dés
Couper les pommes de terre en dés
Couper le citron en fines tranches

Dans une poêle faire revenir dans un peu d’huile d’olive l’oignon,le poivron et le citron.
Ajouter la courge et les pommes de terre et faire colorer.
Verser le curcuma, le tandoori, le cumin et bien mélanger.

Verser le bouillon à hauteur
Laisser mijoter doucement pendant une petite vingtaine de minutes.
Si le jus est trop réduit ajouter un peu de bouillon.
En fin de cuisson ajouter les petits pois et laisser finir doucement 10 petites minutes.
Poélée de courge et autres petits légumes aux épices

 

 

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204 thoughts on “Poêlée de courge et autres petits légumes aux épices

  1. Bonjour,
    Comme vous, je ne suis pas fan de potirons et autres courges à cause de leur goût sucré (je suis un bec salé) mais comme vous dites que vous avez apprécié la courge avec cette recette, j’ai fait votre recette et j’avoue avoir adoré. Mais le citron vert que j’ai mis dedans a laissé beaucoup d’amertume et ça a gâché un peu le plat : la prochaine fois je ne mettrai que le jus du citron vert. Je crois que l’acidité du citron contrebalance le côté sucré de la courge et comme ça j’arrive à manger la courge. J’ai aussi mis de la patate douce à la place des pommes de terre, en raison de son index glycémique plus faible. Et enfin, pour noyer l’amertume du citron, j’ai d’abord retiré les tranches de citron et j’ai terminé avec du lait de coco ; malgré cela on sentait encore l’amertume à chaque bouchée.
    J’adore ce genre de poêlée vite fait et plein de saveurs.
    J’ai quelques questions : est-ce une recette d’origine indienne ou l’avez-vous inventé ? Combien de temps et sur quel feu (fort, moyen ou doux) faut-il faire revenir oignon+poivron+citron ? Idem pour la courge et les pommes de terre ? Votre plat était-il aussi amer comme le mien à cause du citron qui a cuit dedans ?
    Merci en tout cas pour vos réponses et votre partage ; grâce à vous je me suis réconcilié avec les courges.
    A bientôt j’espère…

  2. Merci pour cette recette de Poêlée de courge ! excellent j’ai juste rajouté du citron jaune bio en petit morceaux avec du curry de Madras/Yaourt un délice !

  3. C’est une belle recette aux notes orientales. Je suis pas spécialement un grand fan des courges, déjà parce que j’ai toujours eu du mal à bien les cuisiner et leur texture. Mais bon peut-être qu’en suivant votre recette je vais changer d’avis 🙂

  4. La recette m’emballe et du coup je me demande si elle est réalisable avec mon Cookeo… Je l’ai acheter pour mitonner de bons petits plats et je ne m’en suis pas beaucoup servit pour le moment. Je crois que je vais céder à la tentation, suivre et adapté votre recette si besoin est. Merci beaucoup.

  5. I am a huge vegetable fan, and roasted vegetables are my absolute fave! But I never manage to get it right (and so I’ve been forced to buy them in stores – hardly the healthiest option with all the oil and expensive pricing, but I didn’t have a choice!) But now I think I can make them at home! Thanks to this fantastic dish and its easy-to-follow instructions!

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  7. It’s a lovely recipe with oriental undertones. I’m not a big lover of squash because I’ve always had difficulties preparing it properly and because of its texture. But, hey, maybe I’ll change my mind once I try your dish.

  8. Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water.

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  11. But this situation is now bothering their friends and they decided to teach the monkey a lesson.parrots and koalas lived in the most beautiful part of the forest, in an area where lush trees had a roof. Their friendship was very good, but the monkey always wanted what he said. When he didn’t get what he wanted, he would not talk to his friends for days. But this situation is now bothering their friends and they decided to teach t

  12. With the balloon in his hand, he was walking happily and playing with it. Somehow, the flying balloon escaped from his grasp. Even though Beste was sad because his balloon escaped from his hand, he liked the fact that his balloon was floating in the sky. Other children were pointing at the balloon with their fingers and laughing happily.

  13. Even though Beste was sad because his balloon escaped from his hand, he liked the fact that his balloon was floating in the sky. Other children were pointing at the balloon with their fingers and laughing happily. The bubble is gone, the creek is gone, the hill is flat. He came to a village flying by watching the houses, balconies, roofs, seas, mountains, hills and landscapes. It is stuck on the branch of a huge tree in the garden, inside which is a small but cute house.

  14. While her mother was handing the balloon she had taken from the tree to Sevim, Sevim’s eyes were smiling with happiness. He played happily with his balloon for a long time. Then he stopped for a moment and thought. He wished he could experience this joy in another child. So he slowly let go of the string of the balloon and waved from the back of the balloon. Thus, the balloon continued its journey from where it left off. This is where the beautiful story ends.

  15. Once upon a time, there was a tiny park in a sieve, and cute children playing in the park. While the children were playing happily, the bubble-faced uncle came to the park as usual. The children happily surrounded the balloonist uncle and were choosing which balloon to buy.

  16. One day, the little star took its place before the sun set. This excitement and fear of the star caught the attention of the sun. The sun said, “You are too early, little star.” Yildiz said, “Yes, because one day when you go down, I think that I will not be able to take my place in the sky. That’s why I decided to stop here during the day as well.” said. When the sun listens to what little Yildiz said, “Look, my little friend.

  17. “Well, aren’t you ever afraid of never being born or sinking one day?” asked the little star. The sun also said that he was not afraid, that he struggled every day to rise and set.One day, the little star took its place before the sun set. This excitement and fear of the star caught the attention of the sun. The sun said, “You are too early, little star.” Yildiz said, “Yes, because one day when you go down, I think that I will not be able to take my place in the sky. That’s why I decided to stop here during the day as well.” said. When the sun listens to what little Yildiz said, “Look, my little friend. Everyone has a mission in this universe. Trees provide oxygen to the Earth, water meets everyone’s water needs, clouds work to make it rain, I warm the Earth and you are a light to living things in the darkness of the night. Just as I rise and set every day and I am not afraid at all, you will do your duty on time and you will not be afraid of anything.” said. “

  18. The little star was very impressed by what the sun told. He immediately went home and said that he would come to his duty at night. Mom and dad star were surprised to see little Yıldız happy. Little Yıldız said, “Don’t be surprised, I’m not afraid anymore. I took the Sun as an example for myself. I am no longer afraid of sinking, I am not afraid of being born.” This state of Little Yıldız made her family very happy. From that day on, the little star took its place in the sky at the right time every day and returned home when his mission was over.

  19. Don’t be surprised, I’m not afraid anymore. I took the Sun as an example for myself. I am no longer afraid of sinking, I am not afraid of being born.” This state of Little Yıldız made her family very happy. From that day on, the little star took its place in the sky at the right time every day and returned home when his mission was over. Masalsa is finished here.
    This star is a little grouchy compared to other stars. Because when the sun comes up, his duty is over and the room immediately goes home. But he thought that one day when the sun went down, it would not come back again, it would lose its shine.

  20. Because he was the master of this business. Over the years, it has given many sprouts and grown itself. Now he has decided to do this for the sake of his years, not for the sake of a competition. First, it gave information to its roots for the birth of a new shoot. T

  21. , not for the sake of a competition. First, it gave information to its roots for the birth of a new shoot. T, not for the sake of a competition. First, it gave information to its roots for the birth of a new shoot. T

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  23. Somehow, the flying balloon escaped from his grasp. Even though Beste was sad because his balloon escaped from his hand, he liked the fact that his balloon was floating in the sky. Other children were pointing at the balloon with their fingers and laughing happily. The bubble is gone, the creek is gone, the hill is flat. He came to a village flying by watching the houses, balconies, roofs, seas, mountains, hills and landscapes. It is stuck on the branch of a huge tree in the garden, inside which is a small but cute house.

  24. While her mother was handing the balloon she had taken from the tree to Sevim, Sevim’s eyes were smiling with happiness. He played happily with his balloon for a long time. Then he stopped for a moment and thought. He wished he could experience this joy in another child. So he slowly let go of the string of the balloon and waved from the back of the balloon.

  25. He played happily with his balloon for a long time. Then he stopped for a moment and thought. He wished he could experience this joy in another child. So he slowly let go of the string of the balloon and waved from the back of the balloon.

  26. One day, the little star took its place before the sun set. This excitement and fear of the star caught the attention of the sun. The sun said, “You are too early, little star.” Yildiz said, “Yes, because one day when you go down, I think that I will

  27. That’s why I decided to stop here during the day as well.” said. When the sun listens to what little Yildiz said, “Look, my little friend. Everyone has a mission in this universe. Trees provide oxygen to the Earth, water meets everyone’s water needs, clouds work to make it rain,

  28. Don’t be surprised, I’m not afraid anymore. I took the Sun as an example for myself. I am no longer afraid of sinking, I am not afraid of being born.” This state of Little Yıldız made her family very happy. From that day on, the little star took its place in the sky at the right time every day and returned home when his mission was over. Masalsa is finished here.
    This star is a little grouchy compared to other stars.

  29. This star is a little grouchy compared to other stars. Because when the sun comes up, his duty is over and the room immediately goes home. But he thought that one day when the sun went down, it would not come back again, it would lose its shine.

  30. Then let’s make a bet with you. Whoever of us gives a new sprout in exactly 5 days will win.” said. They all accepted the old tree’s offer and began to strive to give a sprout. Of course, the most comfortable tree among them was the Old tree. Because he was the master of this business. Over the years, it has given many sprouts and grown itself. Now he has decided to do this for the sake of his years, not for the sake of a competition. First, it gave information to its roots for the birth of a new shoot. The roots immediately absorbed the rain at the request of the tree and began to regenerate towards the very beginning. They woke up with the sunrise and got the most beautiful rays. The leaves renewed themselves and at the end of 5 days, a small sprout started to emerge from the trunk of the old tree. Other trees, on the other hand, were not as experienced as he was, and because their roots were not sufficiently developed, none of them sprouted in as little as five days, and the winner of this race was the old tree.

  31. When he didn’t get what he wanted, he would not talk to his friends for days. But this situation is now bothering their friends and they decided to teach the monkey a lesson.friends were monkeys, squirrels, parrots and koalas.

  32. When he didn’t get what he wanted, he would not talk to his friends for days. But this situation is now bothering their friends and they decided to teach the monkey a lesson.friends were monkeys, squirrels,

  33. Squirrel said, “Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes. We decide unanimously what to do. If you are with us, continue, but if you are not, you may be offended. The monkey was very angry at the words of the squirrel and quickly left.

  34. Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes. We decide unanimously what to do. If you are with us, continue, but if you are not, you may be offended. The monkey was very angry at the words of the squirrel and quickly left.

  35. but his friends did not accept. The monkey was very angry, “You don’t do anything I say. I’m not talking to you anymore,” he said. Squirrel said, “Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes.

  36. The monkey was very angry, “You don’t do anything I say. I’m not talking to you anymore,” he said. Squirrel said, “Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes. We decide unanimously what to do. If you are with us, continue,

  37. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept. The monkey was very angry, “You don’t do anything I say.

  38. We decide unanimously what to do. If you are with us, continue, but if you are not, you may be offended. The monkey was very angry at the words of the squirrel and quickly left.

  39. inside which is a small but cute house. At that time, a cute little girl named Sevim, who was looking out the window, caught a red thing on the tree. But he could not understand what was among the leaves.

  40. At first she thought it was a huge apple. But how could such a big apple stay on a tree? He immediately called to his mother and they went together to see what was in the tree.

  41. At that time, a cute little girl named Sevim, who was looking out the window, caught a red thing on the tree. But he could not understand what was among the leaves. At first she thought it was a huge apple.

  42. Even though Beste was sad because his balloon escaped from his hand, he liked the fact that his balloon was floating in the sky. Other children were pointing at the balloon with their fingers and laughing happily.

  43. The bubble is gone, the creek is gone, the hill is flat. He came to a village flying by watching the houses, balconies, roofs, seas, mountains, hills and landscapes. It is stuck on the branch of a huge tree in the garden, inside which is a small but cute house.

  44. While her mother was handing the balloon she had taken from the tree to Sevim, Sevim’s eyes were smiling with happiness. He played happily with his balloon for a long time. Then he stopped for a moment and thought.

  45. Thus, the balloon continued its journey from where it left off. This is where the beautiful story ends.
    Once upon a time, there was a tiny park in a sieve, and cute children playing in the park. While the children were playing happily, the bubble-faced uncle came to the park as usual.

  46. While the children were playing happily, the bubble-faced uncle came to the park as usual. The children happily surrounded the balloonist uncle and were choosing which balloon to buy.

  47. While the children were playing happily, the bubble-faced uncle came to the park as usual. The children happily surrounded the balloonist uncle and were choosing which balloon to buy.

  48. While the children were playing happily, the bubble-faced uncle came to the park as usual. The children happily surrounded the balloonist uncle and were choosing which balloon to buy.

  49. The four friends decided to meet by the river. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.”

  50. The four friends decided to meet by the river. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.”

  51. Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left. The four friends decided to meet by the river.

  52. “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water.

  53. The monkey was very angry, “You don’t do anything I say. I’m not talking to you anymore,” he said. Squirrel said, “Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes.

  54. We have our ideas and wishes. We decide unanimously what to do. If you are with us, continue, but if you are not, you may be offended. The monkey was very angry at the words of the squirrel and quickly left.

  55. I’m not talking to you anymore,” he said. Squirrel said, “Until today, you have always wanted what you wanted so that you wouldn’t be offended. But it won’t be like that anymore. We have our ideas and wishes.

  56. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left.

  57. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept. The monkey was very angry, “You don’t do anything I say. I’m not talking to you anymore,” he said.

  58. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. A

  59. but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. A

  60. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.”

  61. A few days later, these four friends decided to meet again. Their meeting place was by the river again, but this time they agreed not to go into the water, but to have a picnic. When they got to the river’s edge, they all spread their covers and took out their food. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept.

  62. A cute girl chose a red balloon that almost winked at herself among the balloons. With the balloon in his hand, he was walking happily and playing with it. Somehow, the flying balloon escaped from his grasp.

  63. . What do they see, a huge red flying balloon. At that moment, Sevim flew into the air with happiness.A cute girl chose a red balloon that almost winked at herself among the balloons

  64. The four friends decided to meet by the river. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water.

  65. The four friends decided to meet by the river. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water.

  66. The four friends decided to meet by the river. While they agreed to meet, they agreed that they would swim in the river. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water.

  67. Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side.

  68. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water.

  69. When they arrived at the meeting place, as they were all getting ready to enter the water, the monkey said, “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water.

  70. Their friendship was very good, but the monkey always wanted what he said. When he didn’t get what he wanted, he would not talk to his friends for days. But this situation is now bothering their friends and they decided to teach the monkey a lesson.friends were monkeys, squirrels, parrots and koalas.

  71. Somehow, the flying balloon escaped from his grasp. At that time, a cute little girl named Sevim, who was looking out the window, caught a red thing on the tree. But he could not understand what was among the leaves.

  72. e balloonist uncle and were choosing which balloon to buy.While her mother was handing the balloon she had taken from the tree to Sevim, Sevim’s eyes were smiling with happiness.

  73. Sevim, Sevim’s eyes were smiling with happiness. He played happily with his balloon for a long time. Then he stopped for a moment and thought. He wished he could experience this joy in another child. So he slowly let go of the string of the balloon and waved from the back of the balloon.

  74. , “I don’t think we should go in, let’s sunbathe first.” Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water.

  75. I visited Your blog and got a massive number of informative articles. I read many articles carefully and got the information that I had been looking for for a long time. Hope you will write such a helpful article in future. Thanks for writing.Tilers in Hobart

  76. but they decided not to listen to him anymore and hoooop jumped into the water. but they decided not to listen to him anymore and hoooop jumped into the water.

  77. Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left.

  78. Normally, all of them listen to the monkey, but they decided not to listen to him anymore and hoooop jumped into the water. The monkey was very angry with his friends and got offended and sat to one side.

  79. The monkey was very angry with his friends and got offended and sat to one side. Squirrel, parrot and koala also started having fun in the water. After a while the monkey got bored and left.

  80. Their meeting place was by the river again, but this time they agreed not to go into the water, but to have a picnic. When they got to the river’s edge, they all spread their covers and took out their food. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept.

  81. When they got to the river’s edge, they all spread their covers and took out their food. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept.

  82. When they got to the river’s edge, they all spread their covers and took out their food. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept.

  83. When they got to the river’s edge, they all spread their covers and took out their food. This time, the monkey again asked for what he wanted and offered to go into the water, but his friends did not accept.

  84. The monkey became irritated and sat to one side since he was so furious with his companions. The koala, parrot, and squirrel joined in on the fun in car detailing . The monkey eventually grew bored and left.

  85. To revisit the recipe, while our fence company are not the biggest fan of squash, when combined with potatoes, cooked slowly with spices, and with a touch of acidity from lime, it’s absolutely delicious.

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